Having autonomy is about being independent and reliant on yourself and not others to feel good. I will choose thoughts and words based on my values, not on personal gains. Having honor; truthfulness; sincerity; honesty; responsibility; reliability; loyalty; and dignity. When you learn a Adult personal quality way to think, you can master a new way to be This is out of Adult personal quality hands. Licensed mental health counselor Janine Halloran likes to use a metaphor of blind men and an elephant to explain empathy.